The Metabolic Effect Diet Eat More, Work Out Less, And Actually Lose Weight While You Rest
Author: Jade Teta
Stock information
General Fields
: $26.99 AUD
: 9780061834899
: HarperCollins Publishers
: HarperCollins Publishers Ltd
:
: 0.226796
: 25 January 2011
: 20.30 cmmm X 13.50 cmmm X 1.70 cmmm
:
: 18.99
:
:
:
: books
Special Fields
: Jade Teta
:
: Paperback
:
:
: en
:
: 304
:
:
:
:
:
:
:
9780061834899
Description
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.
Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per weekâand burn fat even while you rest!
Stop counting calories and start losing weight with The Metabolic Effect Diet