Grounded: How connection with nature can improve our mental and physical wellbeing

Author(s): Ruth Allen

Psychology/Self-help/Mindfulness

Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

$29.99(AUD)

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Product Information

General Fields

  • : 9781787395862
  • : Welbeck Publishing Group Ltd.
  • : Mortimer Books
  • : March 2021
  • : {"length"=>["22.7"], "width"=>["16.5"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : Ruth Allen
  • : Hardback
  • : English
  • : 192